Wenlido Drop-In Self-Defense Class

Interested in increasing your personal safety?
Come join a Wenlido Self-Defense class.

In a safe and supportive atmosphere, you will explore the 4 A's of self-defense. By being AWARE of what is most likely to happen to you, you are more likely to be able to AVOID being attacked. If you cannot avoid it, then our practise will increase your ASSERTIVENESS skills to help you talk your way out of an attack. You will also learn simple and effective ACTION techniques. You can release holds and fend off physical attacks. Classes are a combination of action and discussion.

Drop-ins welcome ($10), or $66.50 for 9 sessions.
All levels of physical fitness are welcome.
Please wear loose, comfortable clothing.